After cycling , these 8 things have to be done .
This article comes from： Wheelsall 500ml of water immediately after riding? Or shower right away? Or sit down or even lie down immediately? The above are all improper ways to relax after riding, which can be called a potential health "killer", which will not only make your efforts in sports more effective, but also bring hidden dangers to disease! TODAY I WILL TEACH YOU 8 GREAT WAYS TO RELAX AND RIDE SUPERBLY. 1. Body stretch After strenuous exercise, you can stretch your muscles for about 10 minutes. First of all, when doing stretching, you can either squat or stand, but if you sit down, you must lay a sponge pad on the ground to prevent moisture on the ground from invading your body, otherwise it will make the weak muscles and joints appear more Severe soreness. If you are really tired, you can lie down for a while, so that the position of your feet is slightly higher than the position of the head, or the position of the head, then shake and pat the muscles of the thighs, c...